Strong Aerials in 12 Weeks

"Strong in Aerials in 12 Weeks" is a full-body conditioning program created to boost strength and endurance for aerial training. Designed for use both on the ground and in the air, it includes adaptable exercises that can be done even with limited space—just a pull-up bar or a sturdy spot to hang a sling or straps is enough. This program follows the same conditioning routine the creator still uses daily to maintain progress and prevent injury. If the routine feels too easy or too hard, personalized adjustments are available upon request.