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Introducing Sofia, a native of Madeira, whose passion for yoga and aerial yoga has blossomed over a decade of teaching in the serene landscapes of the Algarve. Sofia's classes are infused with a profound understanding of movement, meditation, and relaxation techniques, offering you a journey into deeper self-awareness. Through her guidance, you'll discover newfound insights into your body, breath, and strategies for navigating moments of stress with grace.

Beyond her role as a dedicated instructor, Sofia's connection to nature runs deep. As a mother to two cherished donkeys, a nurturing beekeeper, and an enthusiastic gardener, she embodies a harmonious union with the earth, embracing her innate femininity and divine energy. Immerse yourself in Sofia's transformative practice and unlock the transformative power of connection, both within yourself and with the world around you.

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